Saw this on Yahoo! in a post about worst food at the mall. I've been doing the double orange chicken thing lately too!
WORST CHINESE MEAL
27 g fat (5.5 g saturated, 1 g trans)
42 g carbs
810 mg sodium
FAT EQUIVALENT: 9 strips of Oscar Mayer Bacon!
Compared to other traditional Chinese meals (think multi-serving takeout boxes of carb-loaded lo mein), 500 calories doesn’t seem so bad. But consider the source—one small serving of Panda Express orange chicken usually comes with a second entrée (add another 300-400 calories) and a side of rice (add 450 calories if you choose the fried variety, 380 for the steamed). Make it a double serving of orange chicken and a side of fried rice and you’ve just consumed 75 percent of your day’s calories in one moment of weakness.